LizJan 61 minTriang Mukha Eka Pada Paschimottanasana Benefits: Stretches the quadriceps and builds abdominal strength
LizSep 4, 20211 minForward Folding Safely in UttanasanaUttanasana (Standing Forward Fold Pose) 1) Exhale fold forward at the hip joints 1. Keep spine long, straight 2) Navel is...