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    Liz
    • Jan 6
    • 1 min

    Triang Mukha Eka Pada Paschimottanasana

    Benefits: Stretches the quadriceps and builds abdominal strength

    10 views0 comments
    Liz
    • Nov 3, 2021
    • 0 min

    October 2021 Newsletter - Pyramid Pose

    2 views0 comments
    Liz
    • Oct 20, 2021
    • 0 min

    Pose of the month: Parsvottanasana (intense side stretch pose)

    7 views0 comments
    Liz
    • Sep 4, 2021
    • 1 min

    Forward Folding Safely in Uttanasana

    Uttanasana (Standing Forward Fold Pose) 1) Exhale fold forward at the hip joints 1. Keep spine long, straight 2) Navel is...

    6 views0 comments
     

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